No not at all .loosingat once instantly will damage ur body,immunity,strength.gradual wt.lods isadvisable. Eat plenty of vegetables,fruits,sprouts,daily drink plenty of water fluids,liquids. Walk,exercise,yoga for an hourdaily.

Weight loss should be gradually for that follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

20kg in 2 months is not a better way to lose

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Hi Hope you are doing fine. Weight loss is not target who you just achieve in few months, be realistic with your goals. Becouse if you don't work on changing lifestyle than whatever weight you loose will always bounce back. Weight gain is multifactorial like diet, exercise, sleep, hormones and stress. Work on correcting these things. Need more information about your lifestyle and eating pattern to help you better.

HI weight loss is also depend on individual metabolic rate and it varies person to person same time we need to know why you want time specific weight loss Its not healthy to reduce weight with faster rate

Contact me through practo direct consultation for further information surely help you.

Hello, Ideally no and I wouldn't recommend this either. Consult me online for the detailed diet chart.

Ideally not good unless you taking outside source

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi, Please have realistic goals. 4-5 kgs of weight in a month is scientific way of losing.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Thats an unrealistic target. You need to set a realistic target to lose 20kgs safely with right guidance. Please get in touch for a consultation.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

A well balanced diet with the right nutrients can help you lose fat. Losing 20kgs in two months would be quite fast on the body to adapt to and will be unhealthy. Weight loss should happen progressively so that there is no health problem.