Healthy afternoon ma’am,
For, weight loss,
Generally to lose 1-2 pounds a week, you need to burn 500-1000 calories more diet and regular physical activity. Depending on your weight,5% of your current maybe a realistic goals, at least for an initial goal.
For reducing weight follow three things like healthy diet, exercise like walking morning and evening,water intake and beauty sleep cycle.
Take a high fibre diet
Add fruits and vegetables in diet
7-8 glass glass of water
7-8 hours sound sleep
Relief stress through physical activity and meditate yourself.
Next Steps
Contact me for customised diet plan through Practo u will get good result definitely .
U can reduce 4-5 kg within one month through online consultation
Health Tips
Metabolism-Boosting Foods to aid weight loss
Oatmeal
Almond
Lentil
Berries
Water: Metabolism-boosting power: water can supress your appetite and maybe boost your metabolism for a short amount of time