you need to have beetrrot roasted chips, makhana, nut and seeds to consume on the daily basis. Fruit and vegetable you need to have every day. Twice a week you need to have egg white. Exercise like jumping, skipping, cycling, triangle exercise and moutain exercise.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For weight loss u need proper diet consultation and walking. Contact me through practo direct consultation surely help you.

Please ask me directly for details.

Before setting a nutrition plan, we need to understand the daily dietary routine of yours along with ur activity routine. That will wave some light towards the reason for excessive hunger pangs and how to manage it. If u r keen to enrol for a nutrition plan with me connect directly or visit my insta portal Nutritionist_remya

It’s not good to take medicines. Hunger pangs increases due to excess fat. More fat require more kcal. Once you will start reducing hunger pangs will be controlled. Sometimes body reacts in a different way, so what you can do you can check your constitution level and get to know about your requirement. Likewise you might have seen people who eats a lot, but still very slim and skinny with no medical issues. On the contrary you might have seen people who eat less and very careful about their health but still tends to put on weight and leads to medical issues. So better will be to get it check and take proper diet pattern as per your requirement

Gud morning pls try to avoid pills that u r having now.Try to follow a healthy balanced diet with exercise for 30-45mins minimum daily to control excess hunger pangs,try to use either roasted flax or chia seeds there is specific time to have it n quantity too,so pls kindly consult through practo directly.

I would suggest you to avoid the contraceptives pills as it will be very harmful for your health and also in future whenever you plan for pregnancy it will create problem in that also .

Hi, do not take any such medicines as it does more harm than help to you in suppressing your cravings.  Instead, include lot of fibre rich foods which are coming from fruits, vegetables ( do not remove the skin of fruits/vegetables which are coming in beautiful natural colors), whole cereals, pulses which makes you feel full for a longer period. Drink lot of water ( 3 to 4 litres).

HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hunger suppressants are not recommended, if you are more than 45 BMI, then it is recommended, under strict supervision, but still consultation is required, please contact directly through app.