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Weight loss
I want to around 15 kg in 2 months .Is that even posiible? If so then how can i do it
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Start with simple changes in your eating pattern . Eat small portions at regular intervals with max of fruits n veggies . Avoid junk sweets maida products outside n fried food . Stay hydrated. Move more . Consult personally for proper guidance
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Ideally not advisable to lose 15 kgs in 2 months. Maximum weight loss in 2 months is 8 kgs (achieved in healthy way )
Next Steps
Cut out junk food from your diet
Spot eating packed and processed food
Add lots of veggies to your diet
Increase protein intake
Start working out 6 days a week
Health Tips
Do not starve
Eat small but frequent meals
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