You need to follow a proper diet plan for the weight loss and weight loss need to know all other details as well . For brief one on one session plz contact through practo app

How are your periods

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Get yourself tested for blood Then connect over consultation with report to help you better

Good evening, You need follow proper diet and exercise routine. A major component of losing weight is to make smarter food choices 1. Limit non- nutritious foods 2. Cut down on high fat foods 3.Eat a variety of foods 4. Change your eating habits: Eat three balanced meals to control hunger Watch portion size and eat small servings of variety of foods Choose low calorie snacks Eat slowly and try not perform other tasks while eating Include regular exercise daily routine

Hi, You have not asked your question properly, Do take a consultation and connect with a Dietician to help you further on your query part.

Good evening pls kindly try to have a proper diet routine with exercise 45mins daily early morning time preferred.wt loss depends upon your body metabolism.