GLP-1 medications can be effective for weight management in eligible individuals, but since you are still breastfeeding, even if it is mainly for comfort, I would not recommend starting any weight loss medication independently. Safety during lactation needs careful evaluation by an obesity medicine specialist or endocrinologist.
Next Steps
1. Consult an endocrinologist or obesity-medicine specialist before considering GLP-1 medication.
2. Get a complete assessment, including BMI,
thyroid profile, blood glucose/
HbA1c and other relevant metabolic parameters.
3. Follow a personalised nutrition plan with an appropriate calorie deficit and adequate protein.
4. Include regular walking, strength training and physical activity according to your fitness level.
Health Tips
Avoid crash diets, prolonged fasting and unsupervised weight loss injections or medications. GLP-1 medications can cause gastrointestinal side effects and may reduce appetite considerably, making adequate nutritional intake challenging.