Please ask me directly for personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

1st check thyroid profile, sugar profile, or may be same gastric issues also not losing weight, in-between consult with dietician with individual symptoms and problems, may be same health issues going on in the body, bcz of that body not losing weight, or may be your fullday diet and exercise improper way.plz consult with dietician, weight loss is not big deal, but way of lossing and understanding of individual diet is so important, so try to findout perfect individual diet..may be its low cal or high protein diet or may be semiliquid diet...chose correct combination,defiantly your weight will come down. And sorry for late answering.

Please contact me through practo, I am a holistic nutrition coach. I will guide you to use holistic tools and you will definitely loose weight. Thanks

Try to find out if u any medical issues like thyroid or vit d or vit b 12 deficiency If it's normal then take one personalized consultation for detailed diet plan

Make your balanced meal plan for weight loss

Hello! Stick to protein rich diet. And do exercise on regular basis. Then,see the results after 6 weeks. StayBlessed! Thankyou.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo

Dieting is the worst thing you can do for yourself. A well balanced home based diet with adequate amounts of protein is required to lose fat. The process you are following is not recommended as it will lose muscles and your body will go into energy conservation mode due to starvation. Green tea is not a suitable item to lose weight but yes it has antioxidant properties which helps in other ways. Without proper eating, you will not lose weight... Consult to understand the whole thing.

There may be some issues in your metabolism, need to discuss with you please consult directly for customised chart.

Take proper consultation so you can shed weight in proper manner.

Good evening!Kindly contact for clear clarification about balanced diet &dietary habits

Gud evening pls try to contact me directly for the same.