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Weight loss
I am 72 kg now with PCOD and Thyroid, aged 35 height 5 feet.... I want to loose my weight for pregnancy.... please guide how can I loose the weight as soon as possible....
Answers (14)
Hello user
Sure ,we will help you
We have a pre pregnancy diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance like pcod or pcos, thyroid, Diabetes etc.
. To be healthy before conceiving.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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Healthy morning ma’am,
Changing your diet is a great way to manage your PCOD and hypothyroidism symptoms.
Foods containing lean protein, healthy fats, fiber, anti- inflammatory compounds can help combat insulin resistance and inflammation in PCOS. Almost all of these foods can also benefit people with hypothyroidism.
PCOD and hypothyroidism can both cause weight gain, and it’s not uncommon for people with these conditions to find that losing weight can be hard. However, even though weight loss can be difficult, it’s not impossible- medication and lifestyle changes can help.
Health Tips
Manage both hypothyroidism and PCOD require a thought fully balanced nutrition.
Incarporate nutrients dense foods like non starchy vegetables, lean protein healthy fats, whole grains essential. Food rich in iodine such as seaweed, fish, iodised salt support thyroid functions, while selenium rich Brazil nuts, sunflower seeds are beneficial. Limiting processed foods, refined foods helps to maintain stable blood sugar levels.
Probiotics foods support gut health. Can influence hormone regulation.
Customised diet plan to individual needs and seeking guidance, ensure a well- rounded approach to managing thyroid and PCOD, promoting overall well being and hormonal harmony.
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Kindly connect directly to lose weight in a healthy way working on pcod and thyroid.
Thanks
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