Kindly contact directly or visit my insta handle nutritionist_remya for more details.

Don't go

Gud morning try to first of all go in a natural way for loosing extra body fat in a healthy way which will give u a sustainable result.Try to have a healthy food plate,exercise for minimum of 45mins to max 1hrs daily early morning preferably,reduce stress level if u have of any kind,sleep proper in night and drink sufficient water per day minimum of 2.5ltrs max 3ltrs including other liquid items like low fat milk,low fat butter milk home made,clear soups etc.

If you take supplements to increase your fat burning process( in short BMR), in long run it may not only cause you severe side effects but also a lot of  weight will bounce back once you stop having those. So it's better to improve your metabolism in a healthy way by having healthy and nutritious diet.

Please ask me directly for details and personalized diet plan for you

Hello

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Fat losses weight loss https://youtu.be/GNq1pXMiKdI

Supplements are recommended  including  natural  are recommended only if found to have a defeciency including macro nutrients such as protein  & micro and trace nutrients like vitamins and minerals .

U can please take an online appointment thru practo and consult for ur problem in detail.