Dear user Take a balanced diet with all the food groups..include fuits and vegetables. Include physical workout in your daily routine. For more details consult me throgh practo

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For removing belly fat apply gel and oil for massage to remove stored fat

Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

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Belly fat & thigh fats are deposited due to action of free redicals & some of unhealthy food habit or lifestyle. Firstly if it's possible, chat with me directly for your complete solution, you have to  stop taking reheated deep fried items, or fasting. taking some pills may effects quickly without any side effects. For hourly diet & exercise plan, ask me.

Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Add more protein, less carb, and high fiber diet, exercise regularly with target part sleep management is most important, or contact me on direct chat I will help you personally

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking! And loose weight in a healthy way.

Hello - when u will loose weight so automatically you will loose your belly fat ( viseral fat) - and in 1 month maximum you can loose 5kg ..that is healthy ... - take balance diet low calorie diet. - for weight loss diet 80 % and 20 excercise needs - then you will get good shap n good  n healthy weight  loss. - for planing custamised diet plan i need your. Full history that why in this age you are obese.