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https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Greetings for the day ! I need a detail history to plan your diet consult me on Practo Onione consultation

Contact me directly for detailed diet plan.

Eat plenty of cooked vegetables in ur breakfast,lunch and dinner. Also greengram sprouts will make a healthy breakfast / snack with pomegranate. Include papaya,gauva,banana, citrus fruits in breakfast/ snack . Dry fruits as five almonds,twofigs,two drydates,,two figs,ten raisins,two walnuts can be for snacks . Substitute rice with millets,unpolished rice,whole wheat. Concentrate on quantity of food intake. Drink enough water. Buttermilk 200 ml per day is healthy. Vegetable stalk,soups,are good drinks for coffee/ tea. Two tsf ghee is a general immunity booster. Sleep atleast for six hrs at night leisurely. Walk,yoga,exercise for two hrs daily. Avoid fastfood,bakeryfoods,oilyspicy foods,preserved foods,canned foods,bakeryfoods.,nonveg.