Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Greetings for the day!!!       Weight loss can be easily achieved by taking care of the diet and physical activity. Although stress levels, hormones, genetic predispositions, environmental conditions also affect the result. Diet and physical activity play major role in weight loss.     An appropriate diet with adequate physical activity and rest, you would be able to loose weight easily.   For starters,    Control junk food    Try to indulge in physical activity at least 1 hour per day ( zumba or aerobic at home exercises)    Maintain regular meal timings and do not skip any meals     Maintain appropriate sleep time- 6 to 8 hrs per day

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Need proper diet plan and some physical activity. Have a small frequent meals. Have high fiber foods. Keep your self hydrated and go for detox drinks. Avoid deep fried food , outside food,processed food, pickels . Make sure to add seasonal fruits and vegetables in your diet . Go for 5day a week for walk or physical activity.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Can understand the situation. 1. Please begin 45 mins of workout at home. 2. Ensure water intake is at 2.5-3 liters daily. 3. Don't snack on junk, instead opt for fruits, nuts, green tea etc. 4. Cut down on add ons such as papads, pickles, sauces, jams, tea, coffee etc. 5. Reduce carbohydrates and include good amount of protein rich foods. These steps may be of help. In case of more focused assistance, it would be helpful to work on a personalized nutrition plan.