Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi Sir/Madam.
This is regarding weight reduction.
The apple vinegar (plix brand) has been part of my weight loss diet for the past six months. I take one tab before lunch and one tab before dinner.
The weight loss has been around 2 to 3 kgs and I was wondering if I could continue it for another couple of months.. Could you please give me some suggestions.
Answers (12)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Healthy afternoon sir,
Consuming apple cider vinegar tablets can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occurs because of the vinegar’s acidity. Long -term consumption of ACV may also disrupt your body’s acid-base balance.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Apple Cider Vinegar is effective in preventing oxidative stress of kidneys.
But long term use harmful
Answered
Let others know if this answer was helpful
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Only ACV is not enough. Not advisable to consume in long run.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.