What's your height? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Loose 4-5kg in one month not more than that. Walking 2 hour daily. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hi dear, it's really commendable effort on your part. You are in your teen years, that means growth spurt phase, your body needs good amount of balance nutrition.  Although your weight is more, but if you concentrate on healthy 1800 kcal diet plan, along with moderate excercises, half an hour daily.  You will reduce excess weight with in six months.  There may be some hormonal issue, so please get yourself checked for your thyroid health and one ultrasound whole abdomen.  Regarding excercise, half an hour per day is enough,but keep changing pattern of excercises preferably with in every three to four days. We can help you with suitable diet plan, medication if needed and an excercise plan. WhatsApp at 93139     33661 Or take appointment at https://www.practo.com/delhi/doctor/dr-suman-mohan-homoeopath?results_type=doctor