Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation

U need to do some exercise with proper nutriton guidance

Dear seethalakshmi , you are minor you need a parental supervision before going to any kind of fat loss program. As fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for customized diet plan & workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi NO need of medications. Instead try this Avoid all kinds of outside food including junk, processed oily food as well as sugar. This includes chips, French fries etc. Make sure that you have only home cooked meals with at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water Stay physically active and exercise regularly Regards