You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

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Hi there! Pcod is also known as pcos where s stands for syndrome. Pcos can't be treat as it is hormonal disorder but can be keept at bay with good lifestyle and healthy weight loss. To lose weight one shluld always folw customized diet plans as per ur comfortable and lifestyle.

Hello dear. We have a diet which not help to lose weight but cure pcod also. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

Avoid milk and milk products to some extent . Check your meals portions and sugar intake . Howz your lifestyle ? Is it no exercises kind of ? Change it slowly by adding some yoga streching etc . Water intake is also imp . No liquid calories . Chat directly if you want assured results

With yoga take balance diet and pcod diet You need to deficit calorie You did not mentioned your basic details like height and weight

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi Thank you for your query, we will be happy to help you. First of all, make sure that you avoid processed food and refined sugar as much as you can. Have plenty of fibre rich foods. Have at least 4 to 5 servings of fruits and veggies daily. Increase your water consumption, have a glass of water half an hour before your meals. Have your dinner early and keep it light . Exercise regularly. Get proper sleep and stay stress free. You can contact me for a detailed and customized diet plan for you Regards