This much exercise is enough but eating healthy in right pattern also plays an important role.
Right time , right food groups and right quantity should be seen.
Try taking fruits during mid morning (11 Am- 11:30 AM ).
Avoid mango , banana , cheeku , grapes and litchi if diabetic.
Try taking toned or double toned milk.
Avoid ghee and butter
Oil consumption should be upto 15g per day.
Take high fibre diet.
Eat salad before every meal.
Drink lots of water daily
Regards,
Godiets.
Next Steps
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