Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hi Since your baby must have started with weaning foods, your dietary needs change a lot.. Yes you can slowly start exercising both morning and evening like walking, slowly taking steps up down, light yoga poses etc.. Lots of seasonal fruits and vegetables, high fiber, low carb, moderate plant proteins, omega 3 and 6 foods, low fat dairy products, plenty of water, exposure to sun, good amount of sleep at nights etc.. Thankyou

Hi Now you can go for a personalized diet plan because your baby must have started weaning so its better to make a proper diet plan and follow it . I can suggest you to go for portions control and have a diet which will contain less carbs and high fiber.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below