Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

For reducing fat and your weight follow three main  things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in your diet Avoid oily and fried Add lots of water Due to hair fall add Vitamin E rich food in your diet add home remedies like rice water ,fenugreek water ,and also apply homemade shampoo. Add protein and vitamin E rich diet.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Engage yourself in intense exercises like cardio, power yoga and suryanamaskar, jumping, jogging, running.. Stretches helps to burn fat.. Along with this, proper diet is also helpful to boost metabolism and burn fat accordingly.. Minimize stress levels via meditation

Hello user There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below