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Hi Thank you for your query, we will be happy to help you. For weight gain, Have a glass or two of milk daily. Also consume other dairy products. Include various dry fruits and nuts and banana in your daily diet. Increase your protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you. Eat healthy , stay healthy Regards

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No it doesn't affect.. For muscle gain eat high protein eat sweets smoothies eat nuts shake start Exercise .

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Take balance diet and do regular exercise 45 min to 30 min, avoid junk food Drink 10-12 glasses of water. Sleep 7-8 hours Modify your lifestyle for good health Take direct consultation you did not mentioned you Weight, height , medical history , etc.