Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Garcinia has minimal effect.Kindly contact us for your issues to get customized​ diet & workout plan.

Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.

Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Plz consult directly

Take lemon aloe Vera juice in morning. And high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello You Can use Luke water with add 3-4 drop lemon and U take fiber rich diet.

Garcinia cambogia is just a gimmick. ...you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Please consult personally i cannot tell you without knowing your history