Hi You can have your lunch at 2pm and then go do exercise at 5 or 6pm. After evening workout you can have one single fruit that will be your per workout food.

Please ask me directly for details.

2 hours gap should be . Contact me for detailed conversation through practo u will get good results definately.

Hello user Ideal time for lunch should be in between 1-2pm, and minimum 2 hours should be there.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!