Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Contact me through practo direct consultation for further information surely help you.

Hello Easy diet ad health diet (ghar ka khana) also help for weightloss so why you go for medicine. If any other Disscus please consult Dietfordelight by Dietician Khushboo sharma https://www.practo.com/Delhi/doctor/dietician-khushboo-sharma-dietitian-nutritionist

Please choose direct consultation for proper guidance and help to achieve better results.

medicines are prescribed to Grade II or above obese patients, with co-morbid conditions, rest all persons can be managed with dietary changes.

Kindly contact us for consultation regarding dietary modification

No, we don’t prescribe medicine for weight loss because they give bad side effects on vital organs. I give comfortable, no starvation and customised diet plan so you can reduce weight permanently in a healthy way . Being young and no health issues pls don’t loose weight by medicine. For healthy weight loss with skin glow pls contact me directly through Practo. Thanks