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Weight loss by walking

2023-11-29 09:13:07
Hi doctor, I am 36 years old. Having hypertension, high cholesterol and prediabetic. My doctor suggested me to to brisk walk for 40 minutes a day and lose weight. I am little lazy to do brisk walk so instead I am doing a walk of about 8kms per day at the rate of 3.3 kms/hour. This walking takes about 2.5 hours a day and easily doable. Is this the right way or I need to stick with brisk walk only?
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2023-12-07 15:41:25

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Good morning Try to take a proper consultation Thanks

Answered2023-11-30 05:51:54

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It is not right as far as the exercise effect of walking is concerned. To get the full benefits you should practice Brisk walking.

Answered2023-11-29 16:25:59

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Yes it is Great job Keep going

Answered2023-11-29 13:20:30

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2023-11-29 12:58:59

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Its correct pls continue

Answered2023-11-29 12:47:27

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Connect please

Answered2023-11-29 12:45:24

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Not necessary. You can do walking regularly at your own pace. Your doing a good job. Kindly consult if you have any doubts.

Answered2023-11-29 12:34:50

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Brisk walk is better, If not possible You can continue what you are doing right now for health benefits.

Answered2023-11-29 12:12:34

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Yes the motive is to loose wait by walking

Answered2023-11-29 09:15:19

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Brisk walk is better

Answered2023-11-29 09:15:07

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-11-30 07:35:25

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I can help you with the next course of treatment but I need few more details. Please consult.

Answered2023-11-30 01:59:27

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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Answered2023-11-29 22:47:19

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It is good practice With walking and completing 10k steps daily Also keep in mind to hydrate yourself Have a protein rich diet Avoid junk food

Answered2023-11-29 13:29:12

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U r on correct way Don't change

Answered2023-11-29 12:18:12

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Moderate exercise like a brisk walk has additional cardiovascular benefits do definitely preferred.However,any avtivity is better than none
Health Tips
https://www.myhealthclinic.org.in/post/lookbeyondstatins

Answered2023-11-29 12:09:52

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If it is easily do able then definitely you are in your comfort zone And you will not achieve the desirable outcome until and unless you sweat when you do cardio exercises Do brisk walk, also make sure you keep yourself well hydrated Drink plenty of water Do not smoke or drink alcohol

Answered2023-11-29 10:03:49

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Brisk walk is always better. It is the walk with maximum speed you can do. Diet becomes very important. Avoid carbohydrate rich diet , oily foods and junk foods.

Answered2023-11-29 09:59:50

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Brisk walk u can my frd

Answered2023-11-29 09:38:50

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Need few more details Kindly consult

Answered2023-11-29 09:29:10

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