For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening . take high fibre food in your diet ,add more fruits and vegetables in your diet, avoid oily and fried food Apply oil on belly  so fat can remove from particular part of the body and use cream for tightening and along with follow low fat diet Then extra fat can remove from particular part of the body

Please through practo app for detail consultation.

Please ask me directly for personalized diet plan for you.

Hi Please contact directly through practo

Please connect directly for the same. Thanks

First of all you have to follow a happy routine. No matter whatever you done to lose your weight. The matter is all about what you missed between the mission. Overload of everything is accidental. So be careful about your health.

Hello If your are stressing yourself to loss your weight it won't happend. Choose healthy choices in your food and right timing.Better to consult right person.For  personalized plan according to your condition contact  through practo.

Greetings for the day!!      The right kind of diet will never make us stressed or frustrated. If you are not able to follow, then it means we need to change the diet according to your body needs. The key is training the mind to go for healthy food choices without disturbing the satisfying feeling that we get when having other foods. For that, we need to be modifying your recipes slightly to tweak the mind and make it to enjoy the foods that we changed. You would need a detailed assessment of your nutritional status, requirement, many other parameters to decide on the plan. Kindly take the help of a professional. Thank you