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Weight loss and sagging breasts
I lost 10-11 kg of my body weight and I weigh 54 kg now. My bust size has reduced by 2 inches and is now 36. I have noticed some sagging in my bust.
Please tell me how to control it.
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Hi
It's great you lost weight to reach ideal weight. For sagging of breast do strength training, which you can do at home with 1-2 litre water bottles. Do stretching exercises and take care of your inner wear.
It will surely help.
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Hi
It's common that u will feel sagging in some area of your body
Start doing some exercise which will help u get a toned body
U have to also take care that u eating diet wich is high in protein
If u want detailed diet plan u can book appointment on practo
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It happens when you suddenly loose weight. You need to perform some weight exercises with dumbbells.you can try this at home also. Get a pair of 1kg or 2 kg dumbbells. This will tone up your breasts and also give you a good jawline.
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Dietitian Souvik Chakraborty
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