You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals Please ask me directly for personalized post pregnancy weight loss diet package for you.

Consult me on practo for 7 day full weight loss diet. This is 1 day for you 6:30 AM Cucumber Detox Water (1 glass) 8:00 AM Oats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams) 12:00 PM Skimmed Milk Paneer (100 grams) 2:00 PM Mixed Vegetable Salad (1 katori) 2:10 PM Dal(1 katori)Gajar Matar Sabzi (1 katori) Roti (1 roti/chapati) 4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass) 5:30 PM Tea with Less Sugar and Milk (1 teacup) 8:50 PM Mixed Vegetable Salad (1 katori) 9:00 PM Dal (1 katori) Lauki Sabzi (1 katori) Roti (1 roti/chapati)

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions . Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Contact me through practo direct consultation for further information surely help you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi, Thanks for your question , kindly contact me on Practo to help you with a tailor-made and customized plan specific to your requirements  . Regards Nutritionist Nishita

Visit thediethub.zest.md for diet and details Online consultation only. Registration is free. Can call