For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi, There is no such guideline/measurement of maximum weight reduction in week. however average with correct Diet and life pattern weight loss observed 500 - 750 gram. As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello user For 5'11weight should be in between 78-80kg. Secondly, healthy weight loss is0. 5-1 kg a week or 3-4kg a month.

One can safely loose upto 5 kgs in 30 days without any medical problems. Please ask me directly for personalized weight loss diet plan for you.

Hello Hope you are doing well In a week person can reduce 3.5-5 kg naturally but depends on body structure also According to your height your weight should be 75-80 kg

The maximum amount of weight an individual should aim to lose in a week depends on various factors such as their starting weight, body composition, and overall health. In general, it is recommended to aim for a safe and sustainable weight loss rate of 1-2 pounds (0.5-1 kg) per week. Rapid weight loss can have negative health consequences and is often difficult to maintain long-term. As for your second question, the ideal weight for a 28-year-old male who is 5 feet 11 inches tall depends on several factors such as their body composition, muscle mass, and overall health. A widely used tool for determining a healthy weight range is the Body Mass Index (BMI), which calculates an individual's weight in relation to their height. To calculate BMI, we use the formula: BMI = weight (kg) / height^2 (m^2) Plugging in the values, we get: BMI = 75 kg / (1.8034 m)^2 BMI = 23.2 Therefore, the BMI of a 5 feet 11 inch tall man with 75 kg weight is 23.2 As per the WHO 2002 guidelines, a BMI of 18.5-22.9 is considered as the "desirable range" for South Asian adults. It's important to note that other factors, such as waist circumference, body composition, and overall health, should also be considered when assessing an individual's health status It's always a good idea to consult with a healthcare professional to determine the most appropriate weight and health goals for your individual circumstances.

Hello according your height your IBW should be 80 kg If your weight is more than that then your Your BMI would more then that normal BMI is under 24 In a month only 2-3 kg can be loose only....and it Also vary person to person that how is your metabolism.

As per height ideal body weight should be 80 kgs. In a month a person can loose weight of approx 2.5 kgs. For more details you can book appointment for weight loss diet plans through practo.

Maximum weight that a person can loose normally is 2 kg and other can vary with type of diet you follow and your blood levels

Hello sir, your weight should be between 75-80kgs. And healthy weight lost shd be approx 2.5 in a month with proper diet plan and excercise. For detailed diet plan and avail the diet loss packages ,u can message me directly through practo .

Gud evening pls connect directly.

Hi, 2 to 3 kgs per month is considerd healthy if done with a healthy diet and workout routine.

Hi Sir, A healthy weight loss rate (with balanced diet and exercise routine) can be 0.5 to 1 Kg. Healthy weight range for 5'.11" male should be 75 to 80 Kgs.  per week. I provide online diet consultation service across the globe. Feel free to book a diet consultation package with me.

Hi, We consider 1-1.5 kg per week weight to be lost. According to your height your ideal weight should be around 75-77 kg approx. But it needs to have other factors also in consideration as full Bio details, medical history if any & routine details.