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1 year ago I am under medication because of my spinal. Now I am fit and I want to start workout because I want to be a weight lifter, may I start my practise??? Is it right ???

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Wow. Weight lifting!!. All the best. You need to train properly in consultation with an orthopaedic surgeon and physiotherapist. ... Read More

Hi I am male 26 years old I am suffering with Cervical Spondylitis and hypothyroid as well currently using thyronorm 50mg. Problem is I can feel that there is no strength in muscles I am not able to lift weights what should I do what kind of strength training should I take can I go to gym? Please suggest.

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Hello.. Well yes if you are not feeling the strength you need to do some exercise for your muscles...first I would suggest you to go to a physiotherapist so that they will teach you some exercises and ... Read More

I am 15 years does lifting weights can affect my growth ot height . I go to gym 6 days in a week and 1 hour a day

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You are too young for gym. Start with normal walk to keep you fit ... Read More

I have only one testes can I lifted the weight in gym. I had to only ask about the problem cause by lifting the weight in gym with only one testes

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Dear Practo User. You can lift weight in a gym as per your capacity and physical ability. All the Best. Thank you for your query. And you may also visit us at our website. www.drmongaclinic.com ... Read More

Doesn't lifting weights constrict blood vesels which in turn increases blood pressure? Is this why ayurveda is against lifting weights for those who have hypertension? Can those with vata pitta prakriti lift weights?

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No u got wrong advice, Ayurveda doesn't stop anybody for lifting weights... Exercise in hypertension helps... Take proper counseling to clear all ur doubts... Google or gathering information from he ... Read More

Hi can you lift weights after one ten of prk surgery ..will it not put pressure on my eyes

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After 4 weeks of surgery, you can do weights. ... Read More

5 years ago i had an accident and broke my arm. On examination following were my reports: Forearm : SUPINATION: 30% PRONATION : 50% Now i want to go to gym and lift weights and do pushups.Will there be any problems in future?.Is it appropriate doing so.Please consider and reply

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Hello there Well it very much depends upon your lifestyle post your accident in these 5 years....also wher exactly did you break your arm? Is there any deviation in the alignment of your arm? What man ... Read More

I've joined Gym last week and started lifting weight. Since i am a right handed i am easily able to lift 2.5kg dumbbell on my right hand. But i am not able to lift the same with left hand without a support. Its like i need to use my right hand to initiate and lift weight with left hand. Am i weak ?

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You are easily coordinated for movements on right when you are right hand dominant. Most of our daily activities will involve using the right which makes it a tad bit stronger than the left. However i ... Read More

I'm 9 weeks pregnant I forgetably lift my sarees bag that is nearly 6 kg it is cause any prob ..pls tell I'm confused

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Be careful next time ... Read More

I have a back injury which equipment should I go for Treadmill or orbitrack/elliptical cycle. I want this equipment for exercise purpose only

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What sort of back injury you have. Based on this treadmill and cycle is only for cardio workout which is good to do before any sort of workout to warm up your body. If you want to have stable back as ... Read More

Hi my baby is 6 months and 15 days old his weight is 4 to 5 kg but light in lifting she is breastfeeding and food is wheat and apple Cerelac and ongoing medicine is kidi rich and calicimax and she is very active

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Usually at 6 months, babies are more than twice of their birth weight. ... Read More

Hi Team, I have been having pain in my chest left side for the last 3 months when I lift something heavy. Pain is sharp and happens at one point in the chest left side. This pain remains mild throughout the day but occurs when I turn my side to the left side on the bed, or if I lift something heavy. What could be the possible reason for this? Any s

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi I am 17 weeks pregnant now today i accidentally lifted a toddler of 5-7 kg up to the bed will it effect anyway ?

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Connect ... Read More

I have lifted some weight after 2 month of c sec surgery how to know my internal stiches are fine or not?

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If your stitches are not hurting and you don’t see any bulges or swelling or discharge , it’s fine. Avoid lifting for few more months ... Read More

33weeks pregnant lifted around 3 to 4kgs weight and climb steps will it affect baby ?? After that i felt baby movements

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It all depends how used you used to you are about lifting this much weight. If you have been carrying this weight when you were not pregnant, well you can carry it now also. ... Read More

30weeks pregnant lifted ceiling fan for a support while changing it for 10seconds it didn't felt that much weight is that okay but after that i felt strong baby movements why is that so

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Avoid heavy wait lifting when you are pregnant ... Read More

Hello, I am having stomach pain after lifting heavy bags from height to down. Can you pls let me know how I can get relief from it. Pain is stomach and upper abdomen

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Must be muscular tear Rest can Dolo can help ... Read More

My friend had c section 6 weeks back from 2 days she's lifting her 1st child lifting her will it harm to her stitches is it will be any problem

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No it would not cause any problem ... Read More

I'm 11 weeks pregnant and I lifted 5kgs weight for 10 minutes. Is it dangerous? Will it cause any problem to the baby ?

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Connect please ... Read More

I'm 30 weeks pregnant and I lifted 5kgs weight for 10 minutes. Is it dangerous? Will it cause any problem to the baby ?

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Connect ... Read More

I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ,so i wanted to join gym ,to lose belly fat what kgs and how much days of weight lifting can helps me?

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Exercises along with low calorie diet will work hand in hand. . Before KG loss u should know your BMI. That will decide your weight loss. Specific exercises for the core strengthening required. ... Read More

I had a c section a year ago and I am 97 kg . Recently I lifted my father who is 49 years and bed ridden and I got a small paining sensation from mu abdomen . Lifting is actually its like Making him comfortable in bed changing his position and posture etc both time I got a paining sensation and also my left side is kind of paining . So is it

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Connect please ... Read More

Hi My husband is 38 years old , diabetic and high cholesterol. from few years I have noticed whenever he lifts some weight his body trembles it happens when he extends his hands also or do something precisely like Cutting or pouring something,or try to balance. Is it a serious issue? It doesn't happens when he is at rest

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Nothing to worry It is not a serious issue If there is a family history then there is a possibility of essential tremor No medications necessary if it is not causing disturbance in day to day activiti ... Read More

Hi Team, i am diagnosed with Pigmentation epithelium detachment (PED) few years back and had an Anti VEGF injection once. Also i am having an issue of recurrent central Serous Retinopathy (CSR). I am planning to join gym, So is it fine to go for light weight lifting exercise with these existing retinal conditions.?

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Weight lifting is not advisable. ... Read More

When I lift my left hand lift some weight I feel piching pain at left side of my left breast from past few days is it to be worried

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Consult in person ... Read More

I've to appear for PET (1600 m in 6 min. 30 sec.) for sub-inspector in a month. I recently have a minor hairline fracture on both of my legs (below the knee) so the doctor has advised me to take rest for a while from running. During my training I realised that while I do have the muscle power that is required for running but what I really struggled

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Kindly consult ... Read More

Kindly suggest tablets or syrup, exercises etc for stomach pain due to lifting heavy weight. My mother is getting stomach pain and even fever because of pain so please suggest.

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Consult online for medications and further advice. ... Read More

My mother have stomach pain from 2-3 days observed after lifting heavy weight, sometimes it is reduced but if she climbs steps or walk then pain gets increased. Because of pain she is not eating properly. She is also feeling pain as if it's due to body heat or dehydration so she is drink more water, lemon water and mestri water but pain is reduced.

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May be due to musculoskeletal in origin ... Read More

I am 6 month pregnant now, I lifted 5 to 6 kg it causes any problem to my baby. Please give some suggestion

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Avoid lifting ... Read More

I lifted a cylinder 1 month ago since then I am having pain and tingling in middle fingers of both hands. I consulted a physician and he prescribed Neurobion Forte. The pain and tingling subsided for few days. But it came again.

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Symptoms that you are telling shows that you are having radiculopathy resulting from cervical strain due to lifting of heavy weight. ( Radiculopathy means pain resulting from nerve root compression du ... Read More

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Recently Asked Questions

Can't lift little weight

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I have l4 l5 disc buldge...and my doctor advice me exercises to keep up my back pain...i was going well f ...Read More

Backpain after lifting heavy weights

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Backpain after lifting heavy weights at gym, need physiotherapy at lower back from 1month kindly do sugge ...Read More

Lifting weight after 7 months pp

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I had vacuum delivery n cut till rectum..it is cured ..i m 7 month pp mom.got periods last month...can i ...Read More

Lifted weight during pregnancy

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My wife is two month pregnant,she by mistaken lifted my one year old niece weighted around 10 kg from bab ...Read More

Lifting weights and high bp

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Is it ok to lift weights or join a gym if you have high bp and currently under medication? With everythin ...Read More

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