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Not able to lift weights
Hi I am male 26 years old I am suffering with Cervical Spondylitis and hypothyroid as well currently using thyronorm 50mg. Problem is I can feel that there is no strength in muscles I am not able to lift weights what should I do what kind of strength training should I take can I go to gym? Please suggest.
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Hello..
Well yes if you are not feeling the strength you need to do some exercise for your muscles...first I would suggest you to go to a physiotherapist so that they will teach you some exercises and tell you what not to do...then you can do them as well as hit the gym
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.