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Cervical spondilitis
Hi I am male 26 years old I am suffering with Cervical Spondylitis, I would like to increase my fitness levels would like to make a six pack ad well could you tell me what kind of strength training should I take?
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Dr. Amarpreet Singh Riar
General Practitioner 12 yrs exp Delhi

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1.Tab Pan 40 mg twice daily before meals. 2.Tab Zerodol-TH twice daily after meals. 3.Cap Matilda Forte  once daily after dinner. 4.Arachitol Nano once weekly 5.Tab Maxical Plus once daily after meals. 6.Cervical Static Exercises. 10. Get Physiotherapy for Cervical Spondylitis. 11. Avoid Pillow. 12. Sleep on Ortho Mattresses. 13. Aerobic exercise for 45 minute daily. 14. 3D MRI of Cervical spine.
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ARUNESH DUTT UPADHYAY
General Physician 31 yrs exp Pune

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dear friend please share your x rays and other details so that it can be found out what you have, do you have any symptoms? six packs are in the abdomen they have no relation to neck so what kind of advise do you need please be specific
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