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Weight lifting and high bp
My bp reading last month was 160/90 so the doctor asked me to take bp medicines. After taking them it was normal for a month. But now when I went to check the bp it was again 160/90 from 2-3 consecutive days. But I am still taking the medicines regularly, with proper diet and exercise daily. I did many tests like echo, lft, urea and creatinine, blood sugar, lipid all are normal.
I was a regular gym goes before the lockdown. I am thinking of rejoining the gym and start lifting weights again. Is it ok?
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After seeing ur details only thing to add is Restrict salt intake , fate intake learn some yoga and meditation a good 30mnts morning walk will help since what medicine u r staking so no comment on medicine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.