weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect

Hi Thank you for your query  we will be happy to help you. First of all, avoid outside food, processed food and refined sugar as much as you can. Have only home cooked meals with plenty of fresh fruits and veggies. Have fibre rich foods. Have your dinner early and keep it light. Drink plenty of water throughout the day. Have a glass of water half an hour before your meals Exercise regularly You can contact me for a detailed and customized diet plan for you. Regards

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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

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This might be the sign of Pcod due to hormonal imbalance and do an ultrasound scan and I will be able to give a personalized diet with the reports. Stay physically active and hydrate yourself and for foods to be included and avoided it be would evident only with the scan reports.

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Hello Share your complete information like your height weight current diet schedule dietary history accordingly will suggest you

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Body weight especially around the stomach area causes hormonal imbalance which disrupts the menstrual cycle. It's very important to get a customised chart made with continuous reviewing and changes every 10-15 days. Kindly connect with Dietwise on www.dietwise.in. Thank you

You need to take high fiber low fat followed by detox diet .drink lot of water every day. Take small and frequent meals at regular intervals . Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Weight loss 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

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1 St Visit to qualified good gynaecologist and check for pcod/ pcos and thyroid function. Start regular exercise as soon as possible -30-45 min and Reduce stress , sleep for 7-8 hours in and completely avoid junk food , outside food eat home made only , you see the 100 % results.

Weight is the cause for the monthly cycle imbalance so you have to Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . These are the general guidelines which you have to follow- Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

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