Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi To loose weight,cut down on fats,oily stuff,processed foods.Include soups,salads, fruits, sprouts in your daily diet. Increase your physical activity, so do exercises and pranayam regularly. It will help you loose weight gradually.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized post pregnancy weight loss diet plan for you .

Consult with me directly through practo for detailed discussion and costimized diet plan.

Take a healthy balanced diet, indulge in Physical activity like walk and stretching and abdominal & breathing exercises for 30 - 40 min. This will tone up your abdominal muscles ,thus reduce the belly fat. Come with your details for the personalised plan & guidance.

Hello Its a time taken procedure But we can plan your weightloss in parts So understanding that in detail connect with me on practo

Gud evening pls try to give detail info about your dietary habits, if any health issues u r having or not, exercise doing or not etc.