Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Consult me on practo online consultation for a personalized diet plan

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Plz visit Insta handle rm.nutrition4all for taking up a personal consultation.

Hi, There is nothing to get worry. You are at your early stages of being overweight. You are quick and you have realized at a right time that you need to stop gaining weight. It's time to make some lifestyle changes. Though, it would be great to have some physical activity;You can still easily reduce and put back your weight into normal range just with diet.

You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan  for you .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo