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Weight increase in lockdown
I have gained 4-5 kg in lockdown because of WFH. please provide diet chart because I can't do exercise because of my tight schedule.
Answers (8)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
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Hi,
There is nothing to get worry. You are at your early stages of being overweight. You are quick and you have realized at a right time that you need to stop gaining weight. It's time to make some lifestyle changes.
Though, it would be great to have some physical activity;You can still easily reduce and put back your weight into normal range just with diet.
Next Steps
Contact me for more guidance and personalized diet chart
Health Tips
Cut down on processed/packaged foods. Try to eat fresh cooked foods with lots of Vegetables and greens. Drink plenty of water. Sugar,sweets, fries, cheese, butter, juices should be strictly avoided
Answered
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
Answered
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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