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Weight gain

2018-06-10 04:00:33
MINE CURRENT WEIGHT IS ABOUT 60 KG HOW CAN I INCREASE MY WEIGH5 UPTO 70 KG WITHIN ONE OR 2 MONTHS???
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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-06-10 05:06:01

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Include in your diet high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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For proper diet plan contact me

Answered2018-06-10 04:02:52

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Hi.. Increase your protein consumption. Have various dry fruits and nuts, bananas, milk everyday. Have cheese , paneer, whole wheat or multigrain bread regularly. If you eat non veg then eat it more often You can contact me for a detailed diet plan Regards

Answered2018-06-10 12:27:15

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