Please add detox water in your diet twice a day to remove toxicity from your body. To provide a effective diet plan we need to know your medical history and daily routine.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear User, I hope you are doing well.Diet plays a major role in maintaining health status.There is need to correct your eating pattern, portion size should also be maintained,gaps in between meals. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Please connect with me Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! To get diet plan to manage you weight well

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. U can reduce ur weight 5kg within one month Many reasons may be of wt increasing like hormonal imbalance, pcod, diabetes etc

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Pls reach out to info at suphalacare.com with 2 days diet and exercise recall.

Dear Neha, Lichen Planus is a skin patches, which can be reduced by Detox-Diet your micronutrients contents are less which results less immunoglobulin, cause skin deformity, can be cured along with your weight management & weight management with body toning helps you to look younger less than 24,like 19-20 s. Contact with me for specified diet & exercise guideline to recover the 3 above mentioned issues.

Hello - contact through practo account for better result and custamised diet plan - i need to know your diet recall / food preference for planing custamised diet plan etc. -you will loose weight by balance weight loss diet with regular exercise daily for 45 to 30 min.