For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Please ask me directly for your customised diet plan Thank you

Pleas ask directly for personalised Diet plan.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Please connect directly for the same. Thanks

Avoid drinking water before your meal. Divide your meals in small intermediate breaks Avoid carbonated drinks. Prefer fresh natural juices, smoothies specially prepared at home Get good sleep Reduce stress by practicing yoga and meditation Make your meal balanced

Gud evening pls kindly consult directly through tractor app for detail discussion n guidance on the same.

Hi, for Weight Gain we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello, it's good to know that you want to take care of your health. Probably you are stressed right now because of your weight. You are not alone.. many girls are underweight. We want to focus more on health than number of your weight. As per your given height (5.2ft) your Ideal Body Weight is 50 to 55kg while you say your weight is 45kg. We need to see how is your appetite, how much food you can eat and most importantly, if you have any digestive system problems like slow digestion, early stomach fullness, indigestion etc., If we know exactly the root cause of your weight being less, we can plan a nutritional strategy targeting the healthy weight gain and minimize nutritional deficiencies for best of your over all health and not just weight. Weight gain Diets are typically High calorie diets but we need to customise to your body type and digestion capacity.