I am eating about 6 meals a day for last two months
The diet includes :
1 dozen banana
1 litre milk
1/2 kg potatoes
Daliya in breakfast
Full dinner at night
About 10 Roti a day
Pulses, rice all included
Heavy workout
Height 178cm
Weight 57kg
I am not gaining considerable weight.
What should be my expectations?
I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some di
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