Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .

According to your height your ideal weight should be 59 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

Hey  There could be many possible reasons for not gaining weight For this we would like to know your complete medical information Including vitamins and mineral deficiency if any. You need to follow a complete balanced diet and choose foods from right food groups. Achieving an unhealthy weight gain can lead to many problems. Make sure you consume food from all food groups such as milk, meat, pulses, cereals, vegetables, fruits , fats & sugars. Also don't over consume anything. Such as fats & sugars should be upto 15gm per day. So select wisely Regards, Godiets.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below