Send your details as height weight blood gp any medical condition etc and chat directly fr assured results and better guidance about diet and nutrition. Eat well live Nutrigenious

You can contact me for your customised diet plan. https://dietitian-stuti-srivastava.business.site/?m=true

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet.. By following healthy diet u can reduce ur weight 5kg within one month.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Please provide me your height and weight with present diet plan & exercise status. What kind of figure you want, any occasion or sports purpose. Reply me with all details, I will surely reduce your extra pounds before 30days. Thanks, Dt.Souvik

What's your Height? Any medical history Family history etc. Send me your recent medical reports. For weight loss take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily.

Hi! I can't give you any diet for weight loss over here without knowing your diet schedule , your time schedule and you medical history. For that you can contact me directly through practo.           ____________________________ Always remember weight loss is not a magic , It is a science and slow process.If u do a rapid weight loss with very low calorie diet your weight will bounce back and some or other deficiencies will come in your body. Always lose weight in a healthy manner as it is not a weight loss journey its all about life style change which u can adapt for a life long. ____________________________ Few tips that may help you to some extent are as follow :           1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case.

Please connect directly at https://www.practo.com/share/app/doctor/523119