Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Definitely u can achieve your goals with me. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Small and frequent feeding should be included in your diet.

Hello user, We have diet for grooming a bridal which include . Help to get ideal weight . Help to cure the hormonal imbalance . Help to glow you and your body. Many more ..... There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Congratulations in advance, Love to help you for your slim & beautiful look. You have to maintain premarital bridal Diet, for that you have to take food, as per your present diet & exercise pattern. Do start your diet from today itself for better result. I will be happy to see your gorgeous bridal photography. Consult with me via chat online or direct consultation for customised personalised Diet plan & exercise plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

Choose more of healthy options avoid all sweets junk sodas etc . Chat directly for assured results and better guidance

You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.

For you to reach your weight goals by your wedding, you need a diet plan that is customized for you so that you can follow it without much difficulty. Along with diet plan, you will need a physical activity regimen as well. A good diet plan loaded with antioxidants and necessary vitamins and minerals can add to the glow and energy levels apart from just weight loss. If you would like a customized diet plan, please contact me.

Hey please connect at https://www.practo.com/share/app/doctor/523119 For good n quick weight loss.

Hello Congratulations - i need to know your proper history - 80 % diet and 20 excercise needs for weight loss - and diet counselling for that we need good communication.