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Feeling lethargic , want to reduce weigh
Being in desk job of 10 to 7 not much physical activity is there ..not feeling energetic much , want to reduce my weight also ..guide me accordingly.
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Hi I have comprehensive desk exercise plan with diet plan for people with this lifestyle Please mail height weight work time Mobile no to me on practo app
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Please ask me directly for personalized weight loss diet plan for you
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello, Do 15 mins stroll post breakfast, lunch and dinner. And set up your work in a standing position so you can stand for 3 - 5 mins in every 30 mins. Eat a small portion of the meal
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Please book the appointment for better results
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Thank you for your question. I need some more information regarding your health status. Kindly contact me on practo & fix your appointment for customized diet plan.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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1. Drink 8-10 glasses of water daily 2.  Consume a balanced diet 3. Do meditation
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for customized diet plans, contact me directly through practo
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You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals.
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Hello, For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. Also have to do regular exercise with balance diet, then only you can achive your weight loss target. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern
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Please connect with me through Direct Practo consultation with above detailed information.
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Meanwhile  below are few tips that you can start following. * Have small and frequent meals. *  Do not skip any meal. * Do regular exercise for 60 mins. * Relax yourself . Manage your stress and tension.
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.