For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hi Please contact directly on practo. Will help you for the same .

You need to increase on Proteins in diet. Plan a proper pre and post workout snacks which can boost your stamina and energy levels. Need to check for deficiency in vitamins too. Consult me on Practo online consultation for a personalized diet plan