Hair are reflection of your nutritional status. For good hair 1. Take good amount of protein like dals, pulses, eggs, nuts, milk and milk products and soya. Make sure you are taking one protein source in every meal. 2. Take one tea spoon of gingelly ( til) seeds and one spoon of flax seeds every day in breakfast. 3. Take two fruits a day. 4. Include salads in your meal. 5. Take five almonds and five dry dates daily in evening snack along with milk. 6. Restrict bakery, junk, fried, sweets and processed foods.7. Check your haemoglobin levels. Low haemoglobin can lead to hair loss.