How the diagnosis of thin bones and increased risk of fracture made ? Need to evaluate that , what symptoms do you have ? Pain ? H/o fracture ? Any similar disease in siblings ? Is there any bowing of bones ?

Hi.. I see that you are concerned that your bones are weak. I would suggest you to first get the actual diagnosis of your condition that leads your bones to become weak. The treatment and precautions varies depending on that. Do you have any family history which is relevant to what you are having? Have you been on any long term medications? Do you have bluish discolouration of the white portion of your eyes? Do you have flexible joints? Any history of renal disease?

Get your Dexa scan , vitamin d3 reports and routine blood reports . Your height seems more than average , if it’s regular in your family then ok , otherwise just visit physician or orthopedic doctor nearby once .

Don't think so much Don't be Hesitate for Dexa Scan if you have doubt then accordingly we can Plan treatment and Precautions.

Get your bone density checked with DEXA scan and vit.D levels as well. Once that is done plan to increase bone strength if required can be made. Till then start weight training as it also increases bone strength.

-Take balanced diet rich in vitamins and minerals. -Do yoga based exercises. -Avoid danger areas. -visit a ortho. Surgeon  if you develop any symptom.

Kindly contact. We ll have a discussion on it

Get a proper diet suggestion from a recognized  dietician and not from youtube or google. With Proper exercise, your legs can be bulked. DExA, vit D3 and Calcium do these blood test and meet an orthopaedic  surgeon near you.

Get BMD test done to know bone density

Lot of evaluation is recquired

Thin bones doesn't mean weak bones..? Have you ever had any fracture till now ..? If you really want to know the quality of bones.. Please get a DEXA(BMD) Scan. Not just milk or diet, You have to do Regular physical activity to get good quality bones. Go and play impact creating games.