Hi, Avoid processed food, oily food and sweets completely. Drink plenty of water, especially before meals. Have your dinner early and keep it light. Have only home cooked meals with plenty of fresh fruits and vegetables. Have a protein rich breakfast every morning. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

Dear user, Hope you are doing good.For weight management you need proper strategy based on your schedule and time availability . Our weight management plan based on diet only , no pills no starvation with good motivation you may achieve your target . For customise diet programs you may connect us www.diet4health.in

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For weight loss u need to follow  proper diet plan and walking daily. Contact me through practo direct consultation

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Yes you can by managing lifestyle and daily routine along with food habits and physical activity level. Please share your details about Health and food habits and physical activity level for assessment and further guidance