Dear Client,
Kindly take ownership for your wellness and that’s first motivation or oath that you have to take for yourself.
Only your motivation helps you in first level.
Avoid using friends .
Try avoid HUNGRY, ANGRY, LONELY & TIRED this help you on stopping craving for alcohol.
Next Steps
Take stomach full of food and especially protein.
Eat plenty of water when crave for alcohol.
Write 5 worst situations about your alcohol.
Health Tips
Don’t lose hope , keep on trying because alcohol is a relapsing disorder .
Regards
B . ELAYARAJA
COUNSELING PSYCHOLOGIST.
KAVITHALAYAA COUNSELING CENTRE.
www.kavithalyaacounseling.com