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Contact me through practo direct consultation for further information surely help you.

Hello!!! You can be able to loose your weight with your existing meal plan,but modified for, tonning of your muscles & better skin & hair glow can be obtained within 2months, but you have to follow customised Diet & Exercise plan which I will be providing you after enquiry about your every details about your present health status & your present lifestyle which you are leading now a days. Thanks Dt.Souvik

You need to take high fiber low fat diet followed by detox diet.ask me directly for customized diet plan for you.

Chat directly with all your details and reports for better guidance and results

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared) Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online. Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc. And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further. Please get in touch on WhatsApp.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

One can lose weight thru diet alone... connect at private chat to achieve the same.

Hi there! Prescribing diet here without any background is not possible as it should be as per your comfort and routine.

Hello - plz provide full informatin so that we can suggest - contact through practo account for better result and custamised diet plan

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.