Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper home cooked food & balanced diet, you can focus on weight loss and improve your pcod symptoms. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hello Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you

Contact me through practo direct consultation for further information surely help you.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. For personalised diet and exercise guidance please contact us.

Weight loss is important in pcod. Pcod can't be cured it can prevented by diet so follow three main things like exercise, walk and diet. Take high fiber food in ur diet .add more fruits and vegetables in ur diet.add planty of water.avoid oily & fried food.

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation with all your details

Thank you for contacting NS Slim Fitness Studio see there are multiple reason of pcod and weight gain and before check your reports and consultation its difficult to say whether it is pcod or PCOS so can't suggest anything before knowing your history,medical reports, your like n dislikes and lifestyle.

carbohydrates trigger the pcod .... So to Control pcod you need to control your carbohydrates intake Weight loss helps in treatment of pcod.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Dear user, pcod can cause obesity, we have PCOD diet plan, we need your detail information, Please contact through direct consultation or through our website www.diet4health.in

There are many reasons for PCOD . You have to change your daily routine . Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

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